Summer is the perfect time to enjoy a refreshing smoothie, and adding Moringa powder to your blends can provide a boost of nutrients and health benefits. Moringa is a superfood that has been used for centuries for its medicinal properties, and it's packed with vitamins, minerals, and antioxidants. Here are five reasons why you should consider adding Moringa to your summer smoothies.
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It's a great source of plant-based protein. If you're looking to add more protein to your diet, Moringa powder is a great option. It contains all nine essential amino acids, making it a complete protein source. Adding a scoop of Moringa powder to your smoothie can help keep you feeling full and satisfied, and it's perfect for post-workout recovery.
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It can boost your energy levels. Summer is a busy season, and staying energized is key to enjoying all that it has to offer. Moringa is rich in iron and magnesium, two essential nutrients that help support healthy energy levels. By adding Moringa to your smoothie, you can give yourself a natural energy boost to power through your day.
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It can support healthy digestion. Digestive issues can be a common complaint during the summer months, especially if you're indulging in rich, heavy foods. Moringa contains fiber and is rich in antioxidants, which can help support healthy digestion and prevent digestive discomfort. Adding Moringa to your smoothie can be a delicious and easy way to support your digestive health.
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It can help support a healthy immune system. With all the outdoor activities and socializing that come with summer, it's important to keep your immune system in top shape. Moringa is rich in vitamin C, which is essential for a healthy immune system. It also contains antioxidants that help protect your cells from damage caused by free radicals.
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It can help support healthy skin. Summer can take a toll on your skin, with the sun and heat causing damage and dehydration. Moringa is rich in vitamin A, which helps support healthy skin and can promote a glowing complexion. It also contains antioxidants that can help protect your skin from damage caused by UV rays.
Tropical Moringa Smoothie
Ingredients:
- 1 banana
- 1 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1 cup coconut milk
- 1 tbsp Miracle Tree Moringa powder
- 1 tsp honey (optional)
Instructions:
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Add all ingredients to a blender and blend until smooth.
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Pour into a glass and enjoy!
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Berry Moringa Smoothie
Caribbean Moringa Smoothie
Ingredients:
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1/2 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tbsp Miracle Tree Moringa powder
- 1 tsp honey (optional)
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Both of these smoothies are delicious and nutrient-packed, perfect for a summer breakfast or snack. Enjoy the benefits of Moringa while sipping on a refreshing smoothie!
Adding Moringa to your summer smoothies is an easy and delicious way to boost your nutrient intake and support your health. Try adding a scoop to your favorite smoothie recipe and enjoy the benefits of this superfood.
Sources:
- "Moringa oleifera: A review on nutritive importance and its medicinal application." Food Science and Human Wellness, Volume 6, Issue 3, September 2017, Pages 129-136.
- "Iron and Magnesium." National Institutes of Health. Office of Dietary Supplements. Accessed May 2021.
- "Vitamin C." National Institutes of Health. Office of Dietary Supplements. Accessed May 2021.
- "Vitamin A." National Institutes of Health. Office of Dietary Supplements. Accessed May 2021.
