A good morning routine can boost your mood and productivity levels. Here are seven ways you can start the day on a healthy and mindful note.
From skincare to wellness and activities that encourage positivity, we have curated a list of seven easy steps that you can take for a productive and balanced life.
Why should you set a morning routine?
How we spend our mornings sets the tone for the entire day. By following a simple yet consistent morning routine, you can allow yourself to begin the day with a confident, peaceful and more positive attitude. A good morning routine can:
- Increase productivity
- Reduce stress
- Help you develop healthier habits
- Boost your energy levels
- Lower stress and make you feel more in control of the day ahead
How can you make your morning routine better?
Looking for a healthier way to start your day? Follow these tips for a disciplined morning routine:
Workout
Apart from building muscles and bolstering metabolism, exercise holds mental health benefits too. Moreover, exercise decreases sensitivity to the body's reaction to anxiety and can alleviate some symptoms of depression, like fatigue, tension and anger. Plus, getting your heart rate up increases the production of anti-anxiety neurochemicals like serotonin and endocannabinoids. Adding a workout to your morning routine can make you better prepared to face the challenges ahead.
Meditate
Even 15 minutes of meditation a day can work wonders. Medical evidence has proven that meditation reduces stress, improves concentration, aids creativity and sharpens mental faculties. A healthy mind also keeps psychosomatic diseases at bay, enhancing the overall quality of life. Adding it to your morning routine can make you feel like a better version of yourself and keep you more alert and aware throughout the day. Regular practice has also shown to slow down aging.
Take care of your skin
By following a morning skincare routine, you are taking care of the largest organ of your body — your skin. The act of caring for your skin additionally provides an opportunity for mindfulness. Mindfulness is when you experience the present moment without passing judgment like the soothing feel of warm water, for instance. Moreover, physical relaxation sends your brain the message that it’s time to be calm and mellow, reducing the fight-or-flight stress response.
Avoid caffeine, try moringa
Less caffeine means less anxiety. Replacing your morning coffee with a cup of moringa herbal tea can give you a refreshing start to a more productive and less stressful day. Moringa is a nutrient-dense superfood that is full of vitamins, antioxidants and amino acids. It can set the way for a healthier and balanced lifestyle.
Start your day with a protein-rich breakfast
A protein-rich breakfast has been shown to support muscle health and encourage weight loss by increasing glucose regulation, muscle mass and satiety hormones. A high-protein breakfast is one of our best tips to stay healthy during the day as they help the brain function at its optimal level and reduce the desire to snack at night.
Drink easy-to-make green juices
Pop in your favorite and easily available veggies into a blender and make fresh and seasonal juices for a nutrient boost and overall body detoxification. Green juices act as a great blood builder and you can even add in lemons and limes to enhance the flavor.
Be consistent
Consistency is the most effective path to building core habits. Remember to take it slow and stay consistent in following a morning routine for long-term efficiency. Furthermore, it will help build momentum and will eventually lead to progress, thus making it easier for you to achieve your short-term as well as long-term goals
