Peach & Ginger
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Worried about seasonal sicknesses and the flu? Try these tips and tricks to boost your immune system for the winter months.
While the winter months provide relief from the sweltering heat, frequent colds and infections can make winters a little hard to navigate. Do you catch a cold frequently? If yes, then there are chances that your immune system may need a boost. If you want to keep seasonal infections at bay, itโs imperative that you boost your immune system, especially during the winter months. Thankfully, itโs not that hard. You just need to make a few changes to your diet and lifestyle.
Did you know that sleep and immunity are linked? While you may think that staying up all night working or binge-watching Netflix isnโt a big deal, it can have a huge impact on your immune system. According to a clinical trial conducted in 2014, people who slept for less than six hours each night were more likely to catch a cold than those who slept for six hours or more. Adequate rest and sleep are essential to boost your immune system. You should ensure that you get at least seven to eight hours of uninterrupted sleep every night.
Do you find it hard to stick to a healthy diet during the winter months? This can have a negative impact on your immunity. To boost your immune system, you may want to eat a diet rich in fruits and vegetables, which are high in antioxidants, vitamins and minerals. Try adding whole plant foods like fruits, vegetables, nuts, seeds and legumes to your diet. Since these foods are rich in nutrients and antioxidants, they may give you an upper hand against harmful pathogens. Fiber-rich foods promote healthy bacteria in your gut. This can boost your immune system and help keep harmful pathogens from entering your body via your digestive tract. You can also add healthy fats, like those found in olive oil and salmon to your diet. These may boost your bodyโs immune response to pathogens by decreasing inflammation.
Eating foods packed with antioxidants can significantly boost your immune system. You may want to add moringa to your diet during the winter months, as moringa is rich in antioxidants. It has several potent antioxidant properties. A 2012 study conducted on women showed that taking 1.5 teaspoons (7 grams) of moringa powder per day for three months significantly increased blood antioxidant levels. Moringa contains powerful antioxidants including vitamin C, vitamin E, quercetin and beta carotene.
Supplements are a great way to boost your immune system and keep the cold and flu at bay during the winter months. However, for the best results, it is important that you combine your supplements with a healthy diet and regular exercise. Supplements of vitamin C, vitamin D, curcumin and zinc are highly effective in boosting your immunity during the winter months.
Did you know that stress has a negative impact on your immune system? During a period of stress, particularly chronic stress, your body responds by initiating a stress response. This stress response, in turn, suppresses your immune system, increasing your chance of infection or illness. A study conducted in 2014 found that long-term stress promotes inflammation and imbalances in immune cell function. Given the effect it can have on your immune system, it's important to manage your stress levels. Lowering your stress levels can boost your immune system and protect you from infections during the winter months. Activities like meditation, exercise, journaling, yoga and other mindfulness practices can help you effectively manage your stress levels.
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Shop with confidence knowing that our award-winning Miracle Tree products are loved by customers everywhere. Find your new favorites today.
All of our moringa is organic certified by the Control Union (USDA NOP and EU Organic) and is harvested in pristine rainforest conditions in Sri Lanka. Organic has more of what we want, and less of what we donโt want. We're proud of the fact that all of our products are certified organic and Non-GMO.
All of our products are manufactured with our environment and our local communities in mind. We work with ethical manufacturers on a 'bought-leaf' basis with independent farmers from Sri Lanka (where 70% of the purchase goes directly to the independent farmer). A positive impact is vital to our mission.
Because our teas are not mass-grown, but are nurtured, cultivated and hand processed by tea artisans, it is possible for us to offer the finest grades of unique and special harvests that protect the body and pamper the senses. Love and passion for a great taste is essential for what we do.
Every ingredient that goes into our product is selected with a purpose, with a special focus on quality and nutrition. Nothing goes into our products without our knowledge. Our direct relationships with our farmers and supply chain give us unparalleled insight and control over our ingredient profile.
I am sooooo in love with this brand especially the Strawberry superfood tea! I have replaced my morning coffee with that and i have noticed so many postive benefits and a big mood bost! Repeat customer for sure!
Organic Moringa Tea, Green Tea
Moringa Energy Tea, Chai
Great smooth taste. Brings a warm smile to these cold temps.
Love your tea, I share them with family and friends. Along with the powder Moringa
Great tea, quick shipping
I love Miracle tree Morninga, it has that deep flavor of Morninga,can blend in foods for a heathy dish and treat in smoothies
We all love Moringa Green tea. I usually order the 12 box option and share with my brother and sister. We drink the tea in our gatherings and also on our own
I`m loving all the Miracle Tree tea flavors Honey & Vanilla good , green tea I like but my favorite is early gray love it. Will be ordering more :) and I`m going to try some of the other flavors for sure !
It was easy to navigate the site, and my purchase was delivered in a timely manor. I'm loving my tea.
Organic Moringa Tea, Chocolate
I have always enjoyed a good Chai tea. But this Moringa Chai is exceptional! Perfect flavor and knowing I can have natural energy to make it through work is a definite plus! And I got my husband hooked too! He's normally a coffee drinker but Chai tea is becoming his new fave!
So happy I stumbled upon this tea. The flavor and aroma along with the soothing relaxing flavor just melt away my stress of the day
Have been purchasing Miracle tree herbal teas ever since our daughter sent us some several years ago. I have tried every flavor and my favorite is Mango and chocolate. Awesome flavors in every drop. Try all you think you like and discover your own special flavor.
I really like the tea although it constipates me donโt know what to do about that rather than not drink it.
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*Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. We encourage all our customers to practice proper food safety. Terms and conditions apply for shipping and coupons.