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From controlling stress to dietary changes, these tips will teach you how to increase energy levels naturally.
Do you often feel tired or run down and want to know how to increase energy levels? A lack of energy could affect your daily activities and make you less productive. There are many factors like stress, sedentary lifestyle and inadequate sleep, which are all responsible for low energy levels. However, it is possible to boost your energy levels naturally by making a few lifestyle and dietary changes.
There are several reasons why you might have low energy:
Here are a few tips and tricks to increase your energy levels naturally.
Do you often feel tired after eating high-carbohydrate and refined food? This is because the sugars present in these foods are absorbed quickly. One of our top tips on how to increase energy levels is eating foods with a low glycemic index. They may help improve your energy levels as the sugars present in these foods are absorbed slowly over a longer period of time. Some of the foods with a low glycemic index are:
If you are wondering how to increase energy levels, moringa may be a great option for you. According to a 2015 study conducted on rats, moringa can increase energy levels and endurance. Moringa also has potent anti-fatigue properties, so it may help improve glycogen reserves during physical activity and reduce triglycerides, urea and lactic acid.
If you are constantly tired, it could be possible that you have anemia. The fatigue happens because your body lacks the iron it needs to make hemoglobin. Hemoglobin is responsible for carrying oxygen around the body. Due to lack of hemoglobin, less oxygen reaches your tissues and muscles, resulting in low energy levels. To help combat this, you can add moringa to your diet as it is one of the best plant-based, iron-rich foods. Iron is notoriously difficult for the body to absorb. Another reason why moringa is a great way to help with anemia is that moringa can help your body readily absorb more iron.
Regular exercise can increase your energy levels. We know it sounds bizarre to work out to combat fatigue but, it really works. According to a 2006 study, chronic exercise increased feelings of energy and lessened feelings of fatigue. The good news is that you donโt have to take part in high-intensity, killer workouts to reap these benefits. If you are wondering how to increase energy levels with exercise, we recommend brisk walking, low-intensity cycling, and yoga.
If you are always feeling sluggish, excessive sugar in your diet might be the culprit. Although a sweet, sugar-filled snack can give you an instant boost of energy, the effects wear off pretty quickly. This is because high-sugar foods make your blood sugar rise quickly. This leads to your body releasing large amounts of insulin to bring your blood sugar back down. This rise and fall in blood sugar levels is responsible for an instant energy boost followed by fatigue. If you want to know how to increase energy levels, try avoiding foods high in added sugar to keep your energy levels more stable and reduce fatigue.
We have already discussed how stress can cause fatigue and lead to low energy levels. If you are wondering how to increase energy levels, managing stress can prove helpful. If your fatigue is stress-induced, taking up activities like yoga or meditation as a routine โself-careโ approach can help you become more resistant to stressors. In fact, according to a study, engaging in just 25 minutes of yoga or meditation could boost your mood, as well as your energy levels and executive function.
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All of our moringa is organic certified by the Control Union (USDA NOP and EU Organic) and is harvested in pristine rainforest conditions in Sri Lanka. Organic has more of what we want, and less of what we donโt want. We're proud of the fact that all of our products are certified organic and Non-GMO.
All of our products are manufactured with our environment and our local communities in mind. We work with ethical manufacturers on a 'bought-leaf' basis with independent farmers from Sri Lanka (where 70% of the purchase goes directly to the independent farmer). A positive impact is vital to our mission.
Because our teas are not mass-grown, but are nurtured, cultivated and hand processed by tea artisans, it is possible for us to offer the finest grades of unique and special harvests that protect the body and pamper the senses. Love and passion for a great taste is essential for what we do.
Every ingredient that goes into our product is selected with a purpose, with a special focus on quality and nutrition. Nothing goes into our products without our knowledge. Our direct relationships with our farmers and supply chain give us unparalleled insight and control over our ingredient profile.
I am sooooo in love with this brand especially the Strawberry superfood tea! I have replaced my morning coffee with that and i have noticed so many postive benefits and a big mood bost! Repeat customer for sure!
Organic Moringa Tea, Green Tea
Moringa Energy Tea, Chai
Great smooth taste. Brings a warm smile to these cold temps.
Love your tea, I share them with family and friends. Along with the powder Moringa
Great tea, quick shipping
I love Miracle tree Morninga, it has that deep flavor of Morninga,can blend in foods for a heathy dish and treat in smoothies
We all love Moringa Green tea. I usually order the 12 box option and share with my brother and sister. We drink the tea in our gatherings and also on our own
I`m loving all the Miracle Tree tea flavors Honey & Vanilla good , green tea I like but my favorite is early gray love it. Will be ordering more :) and I`m going to try some of the other flavors for sure !
It was easy to navigate the site, and my purchase was delivered in a timely manor. I'm loving my tea.
Organic Moringa Tea, Chocolate
I have always enjoyed a good Chai tea. But this Moringa Chai is exceptional! Perfect flavor and knowing I can have natural energy to make it through work is a definite plus! And I got my husband hooked too! He's normally a coffee drinker but Chai tea is becoming his new fave!
So happy I stumbled upon this tea. The flavor and aroma along with the soothing relaxing flavor just melt away my stress of the day
Have been purchasing Miracle tree herbal teas ever since our daughter sent us some several years ago. I have tried every flavor and my favorite is Mango and chocolate. Awesome flavors in every drop. Try all you think you like and discover your own special flavor.
I really like the tea although it constipates me donโt know what to do about that rather than not drink it.
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*Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. We encourage all our customers to practice proper food safety. Terms and conditions apply for shipping and coupons.