Summer is a time of warmth, sunshine, and relaxation, but it can also be a time of excess and overindulgence. Between barbecues, vacations, and lazy days by the pool, it's easy to lose sight of our health and wellness goals. However, with a little bit of mindfulness and intentionality, we can enjoy all that summer has to offer while still maintaining balance in our lives.
Here are some tips for finding balance in the midst of summer:
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Stay hydrated: It's important to drink plenty of water, especially during the summer months when we are more prone to dehydration. You can also switch up your hydration routine by incorporating Miracle Tree's Moringa tea or adding Moringa powder to your water for an extra boost of nutrition.
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Get outside: Spending time in nature is a great way to connect with ourselves and the world around us. Whether it's going for a hike, swimming in the ocean, or simply taking a walk around the block, make sure to take some time to enjoy the great outdoors.
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Practice mindful eating: With all of the delicious summer foods available, it can be easy to overindulge. Try to approach eating with mindfulness by paying attention to your hunger and fullness cues, savoring each bite, and choosing foods that nourish your body.
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Prioritize self-care: Taking care of ourselves is essential for overall well-being. Make time for activities that bring you joy and relaxation, such as reading a book, practicing yoga, or taking a long bath.
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Stay connected: Summer is a great time to connect with friends and family, but it's important to also stay connected with ourselves. Make time for reflection and introspection, whether it's through journaling, meditation, or simply taking a few moments to breathe deeply.
By incorporating these tips into our summer routine, we can enjoy all that the season has to offer while still prioritizing our health and well-being.
Sources:
- "Staying Hydrated - Staying Healthy." Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 12 Apr. 2019, www.cdc.gov/healthywater/drinking/nutrition/index.html.
- "Eating Mindfully: A Healthy Way to Manage Weight." Mayo Clinic, Mayo Foundation for Medical Education and Research, 21 May 2021, www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mindful-eating/art-20045566.
