Can Men Benefit from Consuming Moringa?

Moringa is considered to be an all-rounder when it comes to wellness. The superfood is packed with 92 nutrients including vitamins, minerals, amino acids and antioxidants. While there are a range of health benefits it can provide, there are specific moringa benefits for men. Moringa can help enhance men’s health by targeting certain problems that men are more vulnerable to than women. Here, we look into the four moringa benefits for men. 

Heart Health 

Men are at higher risk for heart diseases than women. Cardiac arrests are twice as common in men. Studies have shown that Moringa may regulate blood and lower blood pressure. It reduces inflammation caused to the heart or blood vessels surrounding it. Moringa may help lower cholesterol hence reducing the overall risk factors for developing heart diseases. Heart diseases also affect men earlier than women by 7-10 years. Moringa benefits for men’s heart health are primarily preventative in nature and can be particularly important for younger men. 

Prostate Health 

Studies show that moringa may help undermine the risk of prostate issues. There have been some trials and studies to look into how moringa interacts with prostate cancer. Test tube studies have shown that moringa may help inhibit the growth of new cells.  These studies also show, that moringa may be a preventative supplement to tackle Benign Prostate Hyperplasia (BPH) characterized by the abnormal enlargement of the prostate. 

Diabetes and related problems  

Type 2 diabetes is more common in men than in women. Studies have shown, that Moringa may help control and regulate blood sugar levels, which can lower the risk for developing type 2 diabetes. Diabetes is an added risk factor for heart illnesses which also affects men more than women. Studies with male lab rats show that the superfood may have anti-diabetic properties. Diabetes lowers testosterone levels in men. This is linked to depression, muscle weakness and anxiety. Moringa may enhance testosterone levels and help eliminate such problems as well. The amino acids in moringa may also help rebuild muscle mass and strengthen the body. Thus, moringa benefits men by helping prevent diseases like diabetes and also helps additional problems and complications resulting from it. 

Sexual Health and Fertility

With stress, age and diet, sexual performance and fertility can take a hit. Moringa is known for its nutritional components and meeting the daily requirements for vitamins may enhance hormonal function in men. Vitamin C, A and D are especially important for upholding sexual health in men. Vitamin C increases and regulates blood flow hence eliminating erectile dysfunction (ED). A study with male lab rats showed that moringa helped improve sexual performance and could help alleviate ED. Vitamin D is associated with increased levels of testosterone production. Vitamin A, as well as minerals like calcium, zinc and iron, are essential for sperm production and mobility. 

Men have certain unique health problems that need to be addressed. Because wellness is heavily focused on women, these problems are often ignored. Moringa benefits for men are vast and may help men live an active, healthy and long life. The versatility of contributions can help eliminate or reduce different persistent issues that ail men. We offer Superfood powder and a variety of Superfood Teas which can help you achieve your wellness goals.