Miracle Tree's Sweet Potato Moringa Bites

Looking for a fun snack which incorporates the great taste of ‪‎sweet potato and the nutritional goodness of ‪‎moringa and ‪‎kale? Look no further! We're really excited about our Sweet Potato Moringa bites because they're the perfect snack!

Ingredients

  • 4 medium sweet potatoes, peeled & cubed
  • Milk (2 tbsp.)
  • 1 clove garlic, minced
  • 4 cups kale, chopped
  • Moringa Powder (2-3 tsps.)
  • ¼ yellow onion, chopped
  • ¼ tsp. red pepper flakes
  • 1 tbsp. extra-virgin olive oil
  • ½ cup black beans, drained & rinsed
  • Salt & pepper
  • Ground flax seed for topping
                                        Directions
                                          1. In a large pot, add cubed sweet potatoes in boiling water, and cook for 15 minutes;
                                          2. After the sweet potatoes are tender, drain and transfer into a large bowl; add milk and gently mash the potatoes;
                                          3. Heat a medium skillet over medium-high heat, and add olive oil, garlic, onion and red pepper and sauté for about 1 minute.
                                          4. Add kale and sauté until wilted; then add sautéed mixture to bowl with sweet potatoes.
                                          5. Season liberally with salt & pepper to taste.
                                          6. Fold in black beans and moringa powder until incorporated.
                                          7. Preheat oven to 450 degrees.
                                          8. Grease a mini muffin pan, and scoop potato mixture into a mini muffin tray until filled to the top, followed by a tiny sprinkle of ground flax seed.
                                          9. Bake for 20-25 minutes, turn oven to hi-broil and broil for an additional 5 minutes until tops are golden and crunchy.
                                          10. Remove from oven and let cool for 10 minutes and enjoy!

                                                    You’re going to love snacking away on our delicious moringa sweet potato bites! This easy-to-make, light and delicious snacks will be a sure hit with your family! Bon apetit!

                                                    We value your safety and encourage you to practice safe food preparation habits.  Please visit our Food Safety resource for more information before trying to recreate any of our recipes.

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                                                    Important Reminders

                                                    Remember to always consult your healthcare provider before making any significant changes to your diet. While moringa is generally safe for consumption, it's essential to be aware of any potential allergies or interactions with medications.
                                                    Miracle Tree® products are not intended to diagnose, treat, cure, or prevent any disease.  While there is promising research currently evaluating moringa and other similar products, we rather focus on their nutritional qualities.
                                                    We value your safety and encourage you to practice safe food preparation habits.  Please visit our Food Safety resource for more information before trying to recreate any of our recipes.

                                                    Begin your journey with Miracle Tree!

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